Liver, Pâté and Vitamin A in Pregnancy: What to Ask When Eating Out
Why liver and pâté are best avoided in pregnancy, where they hide on menus, and four simple questions to ask your server before you order.
SafeBloom Europe
Vegetarian and Vegan Pregnancy: How to Eat Out Safely and Well
Eating out as a vegetarian or vegan in pregnancy: B12, iron and iodine, safe plant-based choices and what to ask the server.
Caffeine in Pregnancy: What Counts Toward the 200 mg Limit
How much caffeine is safe in pregnancy? The 200 mg daily limit from EFSA and the NHS, where caffeine hides, and how to order at cafés and restaurants.
Private Events and Pregnancy: A Guide for Guests and Venues
Booking a group dinner with a pregnant guest? Which dishes to swap, what to ask early, and a simple playbook for restaurants hosting private events.
Soft-Serve and Frozen Desserts in Pregnancy: What to Ask
Is soft-serve safe in pregnancy? Learn about pasteurised mixes, machine hygiene, raw-egg desserts and the questions to ask at the counter.
Autumn Menus in Pregnancy: Cider, Game and Seasonal Dishes
Pumpkin soup, game, cider and creamy gratins: what to order, what to skip and what to ask when eating out in pregnancy this autumn.
Gestational Diabetes: A Restaurant Guide to Blood-Sugar-Friendly Dining
Gestational diabetes and eating out: how restaurants can support guests with smart portions, swaps and clear ingredient info, based on NHS guidance.
Fast Food in Pregnancy: Safer Choices at Quick-Service Spots
Fast food during pregnancy: which items are safer, what to skip, and the quick questions to ask at the counter to reduce listeria and salmonella risk.
Hydration and Omega-3 in Pregnancy: Smart Choices When Eating Out
How to stay hydrated and get enough omega-3 in pregnancy: safe drinks, low-mercury fish, and five questions to ask your server when eating out.
Kombucha, Kefir and Kimchi: Fermented Foods in Pregnancy
Fermented foods are trending on restaurant menus. Which are safe in pregnancy? A guide to kombucha, kefir, kimchi, miso and house-made ferments when dining out.